In today’s world, more and more people suffer from a bloated stomach. It’s one of those 21st-century types of afflictions that our ancestors didn’t know because they lived more quiet lives. Whether you’re eating on the run, or you’re overly stressed – it doesn’t matter! Our bodies react. Or maybe you’re taking care of yourself and you eat normal meals – it still may not be enough. Life in the 21st century can be quite demanding, and some of us feel that in our stomach. However, there are some effective swollen stomach remedies you can use at home.
The bloated stomach is an uncomfortable and sometimes painful digestive condition. It can interfere with your work, as it can take a toll on your mood and productivity. While you can go the traditional route and visit your doctor, conventional medicine and its drugs are not ideal solutions, especially if you can fix your issue with a simple, all-natural home remedy for the swollen stomach.
This is exactly what we want to share with you today: a few, delicious home remedies for the bloated belly. Most of them are so effective that you won’t need to go to the doctor. Before you jump to the list, take a minute to learn more about this condition and what it’s main causes are!
When there is an excessive amount of gas in the digestive system, the stomach gets swollen by being filled with it. If there is too much gas, the stomach will swell more, which can be painful. While this condition is not usually dangerous, it can affect your mood and productivity since it generates a feeling of tightness, fullness and even pain.
What Causes A Bloated Belly?
Generally, the main culprit is an improper bowel function, such as constipation. Excessive carbohydrate consumption could also cause excessive bloating. Another factor that is oftentimes overlooked is stress. Long-term stress can slow the metabolism down, affecting the digestive function.
Drinking little water can also cause abdominal bloating, which is why it’s important to keep yourself hydrated. Also, making sure you eat slowly and chew your food will help a lot to prevent a bloated belly.
Some Natural Swollen Stomach Remedies
These swollen stomach remedies aren’t actual recipes, except maybe for cumin tea, which will definitely help to reduce that gas. Instead, as practical home remedies, consider these tips to change your lifestyle that will render this issue a thing of the past. Here’s what you can do to never suffer from a swollen stomach again!
- Eat Greek-style yogurt on a daily basis – the healthy bacteria in it will help regulate your bowel function.
- Drink black cumin tea – this can help with fluid retention and improves digestion, which, in turn, helps with your issue
- Reduce fat consumption – foods high in fat can produce a lot of gas when broken down in your digestive system.
- Get moving – physical activity is great at burning calories and fat, and it also promotes a good bowel function.
As you can see, getting rid of a bloated belly has a lot to do with a proper diet and having a healthy lifestyle. Making a few, but positive changes in your life such as eating more fruits, less fatty foods and hydrating yourself can make a huge difference. Add in some sport or a workout routine and you’ll never experience a swollen stomach! Try to implement all of these things in your life and you’ll start to look and feel better!