Whether we’re talking about pregnancy, a disease-related sickness or even a good old fashioned hangover, you’ll benefit from knowing more about these natural morning sickness remedies. We’ll cover here the causes and we’ll give you some remedies meant to make you feel better. If there are some simple things out there you can rely on in order to get quick relief, then, why shouldn’t you?
Pregnancy-Related Morning Nausea
One of the difficulties with any pregnancy is the inevitability of morning sickness. Of course, there are some lucky ones that are spared from these annoying symptoms. And nausea usually clears up by weeks 16 to 20. But what about the rest of us? American Pregnancy Association estimates that 85% of women experience nausea during pregnancy. Constant runs to the bathroom can have you feeling weak, may ruin your appetite and can stop you from enjoying life as you should, especially during this important time frame of your life.
Many women also experience weight loss because of the constant vomiting, occurring in the first 3 months of pregnancy. Severe or mild, this sickness demands relief. Just make sure that you check with your doctor before trying any of these remedies while pregnant.
Safety is always important, especially when you’re growing another life inside of you. If you still feel sick after the 20th week of pregnancy you may have Hyperemesis gravidarum, an extreme form of morning sickness. This condition needs special attention, as hospitalization can be necessary in order to receive nutrients and fluids through an IV.
But what exactly is causing you nausea and making you vomit?
- increased hormone levels – HCG and estrogen;
- expecting twins or triplets;
- stress: both physical and emotional.
So, is there a way to avoid feeling sick? Unfortunately, the answer is no. But check the list below and find your relief.
Teas For Morning Nausea Relief
Ginger tea is very helpful. Prepare yourself a jug of this magical ginger + lemon + honey drink and sip it whenever you feel the nausea kicking:
- Boiling water
- 1 tablespoon grated ginger
- 1 tablespoon squeezed lemon
- 1/2 tablespoon honey
- Put ginger in a teapot. Pour 1 cup of boiling water over it and let steep for 5-8 minutes;
- Mix lemon juice and honey in a mug. Strain the ginger tea. Stir. You can add more honey or lemon, depending on your taste.
Lemon balm and peppermint also have anti-nausea properties. You can use one to two teaspoons of these herbs in hot water to make your tea. Just keep away from peppermint if you’re also suffering from heartburn.
Other Natural Options
Try consuming flat ginger ale (room temperature) or chewing on fennel or anise seeds. Women who drink a glass of water every hour end up experiencing less nausea. You can also get some water through frozen fruit bars, which will also replace the sugars lost by throwing up.
Lemon: try smelling a slice. Some women have reported that it does indeed help with morning sickness. You might extend that to drinking lemon based drinks or even just water with lemon. Other options include grating orange, grapefruit, or tangerine rind into your tea.
Vitamins That Help Soothe Nausea
After checking with your doctor, try taking 25 milligrams of Vitamin B6. Studies have indicated that women who take that dose of Vitamin B6 experienced less nausea and throwing up during their pregnancies.
- Magnesium and Calcium: they help reduce the headaches and dizziness.
- Probiotics: supplements that help your digestive and immune system, which can ease the nausea symptoms.
Eat The Right Food
It can help if you munch on some saltine crackers or a salty pretzel before you even get out of bed so that your stomach is not empty. An empty stomach can trigger nausea.
- Reach for cold foods: enjoy your favorite ice cream or a delicious sorbet. They will not trigger your gag reflex, as most hot foods do.
- Cereals and oatcake crackers: with cold milk or not, they’re gentle on your stomach.
It will also help if you eat several small meals throughout the day rather than three big ones. Be sure to take your vitamins and medicines with food to avoid throwing it up later. Also, try to avoid fatty and spicy foods, which tend to encourage nausea.
If you’re an egg fan, you can find here some easy quail egg breakfast&brunch ideas. Check with your doctor first if it’s safe for you to eat quail eggs and make sure they’re thoroughly cooked. Undercooked quail can be dangerous. Also, check these easy recipes that can help you with your morning sickness, are delicious and don’t need too much prep time.
It can be a huge problem, we know it. If that’s the case, avoid cooking and keep your home airy. Also, try to avoid warm places, as nausea can be emphasized by feeling hot.
Adding several drops in the bathtub or inhaling through a diffuser can make wonders for your morning sickness. The best essential oils to be used are ginger, lavender, chamomile, lemon, and peppermint.
But the most honest recommendation we can give you is to simply eat what you crave, see how your body reacts to various foods and make your own selection based on your experiences. Everybody is unique and some things may work for one, but do nothing for another.
Fortunately, these tips are great for easing the discomfort you may be experiencing in the first term. Pregnancy should be a joyful time and morning sickness shouldn’t take this away from you. Hopefully, these simple remedies will reduce the nasty effects of morning sickness. Just remember to check with your doctor first to make sure he’s on board.
Hangover-Related Morning Sickness Remedies
Well, we know it’s beyond comparison, but there’s a morning sickness we can all relate to (more or less), women&men.
There are so many cures and remedies out there that they can cover pages, but do trust our selection, as it gives you the top rated:
- Eat a good breakfast: it helps you maintain your blood sugar levels. Balancing proteins and veggies is the key;
- Hydrate: increase your water intake to reduce headache and dizziness;
- Drink ginger/peppermint tea and coconut water: they can improve symptoms like nausea and vomiting and they will also keep you hydrated;
- Drink cabbage juice: its nutrients help your liver functions and relieve constipation;
- Sleep: alcohol tends to disrupt your sleep quality and the lack of sleep can actually accentuate your hangover symptoms. Also, check here some great tips on how to increase your energy levels, assuming you’re feeling down and extremely tired.
We are hoping these natural remedies will help you deal with your morning sickness, pregnancy related or not.
If you are pregnant we strongly advise you to talk with your physician in order to receive the go-ahead before trying any of the remedies listed above.